Discover your potential
Feeling overwhelmed? Is your team at its best?
Discover the Path to Well-being and Peak Performance with Our Exclusive Workshops.
Since the pandemic, we've learned a lot about the negative impact of chronic stress on our immune system and overall well-being. In a world where over 40% of individuals report high stress at work, leading to nearly a quarter feeling burnt out regularly, the question isn't if we can afford to invest in well-being—it's whether we can afford not to.
The cost of burnout for employers:
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High turnover
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Increased mistakes
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Ineffective communication and collaboration
WORKSHOPS
Transform Your Life with Our Expert-Led Sessions
Stress Management & Burnout Prevention
We actually call this workshop 'navigating life'. Because even when we argue with our partner, stress response can turn on. Participants benefit a lot from our 60sc rule. In this workshop, we learn about our individual stress responses and how to manage these.
Stress Management & Self Compassion
In this workshop we look at the stress response specific to the application of compassion. We learn about how to develop (self) compassion. One of our activities is to establish a 'compassionate council'. Who would you invite to the table of this council?
Stress Management & Self Care
If I ask you to name all the things you love, how long would it take to name yourself? - till eternity is sadly one of the common answers we hear from pre-workshop surveys. In this workshop, we see self-care beyond spa care bath bubbles, inquire into understanding ours, and create our own plans.
Testimonials
"Seeing how we're not alone about our feelings felt like we're not alone. It felt good to be able to express myself with ease."
"I learned how to care myself more and that being helpful for everyone around me.."
"What I liked most about the workshop was that it gave us the opportunity to hear each other's experiences and emotions. It gave everyone a better understanding of what they were going through. I have participated in breathing exercises and relaxation movements in many group sessions so far, but I have never felt as relaxed as in this workshop."
"The multidimensional approach to coping with stress increased my awareness and reminded me that I should care about myself. Thanks."
"The most valuable thing was to speak and share freely, knowing and trusting that the training was judgment-free."
"It gave me a different perspective in my practice of breathing exercises. I will try a new method."
Services
For Organizations:
We offer stress management workshops that lasts from 3.5 hours to a full day, based on your needs.
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Participants are provided with a certificate of completion.
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Available either in English or Turkish and face-to-face or online.
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Content is tailored to your specific needs.
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The number of participants is determined accordingly.
Please contact us for corporate solutions.
For Individuals:
We offer 3.5-hour online workshops on regular basis in English or Turkish. To get more information and learn about the calendar, please contact us.
Enroll
on a Workshop
Our Approach:
Recent studies have shown that the prevalence of anxiety and depression has increased by 25% worldwide due to the pandemic, highlighting the urgent need for effective stress management strategies (World Health Organization (WHO)) (Neuroscience News) (American Psychological Association).
Stress management, self-compassion, self-care practices, and emotional intelligence skills not only help mitigate burnout but also boost creativity, enhance wellness, and improve communication.
Why Our Workshops Are Different:
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For Individuals: Gain practical, science-backed strategies to manage stress, combat burnout, and cultivate self-compassion. Empower yourself to be the architect of your well-being.
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For Corporates: Witness a significant uplift in productivity and employee satisfaction as your team learns to navigate stress effectively. Our workshops are an investment in building a resilient, innovative, and engaged workforce.
What’s In It for You and Your Team?
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Empowerment Through Education: Learn how reducing stress can boost individual creativity by up to 30% and foster a positive, high-performing work culture.
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A Culture of Care: Be part of a forward-thinking movement that values mental health and well-being as pillars of professional success and personal happiness.
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Tailored Solutions: Whether you're an individual looking to excel or a company aiming to elevate your team's potential, our workshops are designed to meet you where you are.
Join us on a journey to redefine success:
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Where well-being is the foundation of a thriving professional life.
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Where a vibrant organizational culture becomes a reality.
Contact Us
Address
Arya Plaza
Esentepe Mah.
Keskin Kalem Sk.No:17
Şişli- Istanbul, Turkey
"You can't stop the waves but you can learn to surf"
- Jon Kabat-Zinn
