Pazartesi, 19.30-21..00 Dinamik Akış, Ganesh Yoga
Carşamba, 14.30-15.45 Ashtanga, Advayta Next Level
Cumartesi, 17.00-18-15 Dinamik Akış, Ganesh Yoga
Pazar, 15.00-16.15 Ashtanga, Advayta Next Level
ANKARA
welcomes English speakers too
Haftalık @allaboutprana
Some of the experiences that I am grateful for
I experienced yoga first time in 2003, with Zeynep Aksoy at Cihangir Yoga Istanbul.
Between 2012 and 2014, I followed Barış İşcan’s Anusara inspired yoga classes.
In March 2015, I began practicing Ashtanga yoga with Adam Keen in London. In summer 2016, I helped him in assisting for Mysore style Ashtanga yoga classes in London.
During 2016 and 2017, I studied Ashtanga yoga with Saraswathi and Sharath Jois in Mysore, India. Soon after, I received intensive training on Ashtanga yoga and other aspects with Chidananda in Mysore, India. Again, in 2017, I attended in a workshop on hands-on yoga adjustments with Ryan Spielman.
During 2016 and 2017, I received trainings in Ayurvedic Yoga Massage Institute in India.
I completed a workshop on body analysis and spine biomechanics with Physiotherapist Semra Karakuş.
In addition to yoga, some of the eye-opening dance workshops that I attended: Dervish in Progress with Ziya Azazi in Istanbul; Yogance with Cuchira in London. And currently my discovery continues with Alhazar at Dancer’s Way online dance school.
Each of these people above have been great source of inspiration for me. They keep spreading their unique word and I wish you come across with them on your path.
YOGA * MASSAGE * THERAPY SESSIONS
YOGA
One-to-one and group classes
Ashtanga yoga
Vinyasa yoga
Hatha yoga
Meditasyon and Mindfulness
Pranayama (breath control)
MASSAGE
Ayurvedic Yoga Massage combines traditional deep tissue massage techniques of Ayurveda with stretching methods that are inspired by yoga asanas.
THERAPY
Holistic therapy sessions tailored to individuals, as a result of my cumulated experience over the years. Paying attention to individual’s daily activities and health history, it combines body analysis, massage session and advices on yoga asanas.
ARYM training in India, Feb 2016
About Ayurvedic Yoga Massage
It was developed in Pune, India, by Master Kusum Modak, who studied yoga with BKS Iyengar and was his massage therapist.
Ayurveda is known as traditional Indian medicine with holistic approach. In Sanskrit, it means the knowledge of life.
It combines traditional deep tissue massage techniques of Ayurveda with stretching methods that are inspired by yoga asanas.
Aiming at awakening the vital energy in body, this massage benefits from organic essential oils and a specific Ayuverdic herb, called Calamus. Calamus powder helps eliminating toxins from body and improving blood circulation.
The session is individually tailored, during which the receiver is gradually assisted into stretching, inspired by yoga asanas. It is given on floor by hand and foot.
For more info and short video, see the school I'm certified of:
https://www.anantamassage.com
https://www.youtube.com/watch?v=h_sbufPWJJQ
CONTACT / İLETIŞIM
