Hey there! Let’s talk about something that’s been affecting workplaces across the globe—burnout. It’s a word that gets thrown around a...

Stress. Just hearing the word can sometimes make our shoulders tense and our minds race. It’s often painted as the villain in our...

In my last post, I talked about some of the key qualities that make a great facilitator. But there’s one essential skill that I realized...

Whether you're leading a workshop, meeting, can the difference between achieving meaningful results and missing the mark be linked to the...

Normal is healthy and natural, right? That’s what we assume. However, if you take good care of your dog, but others don’t, you’re...

When I create content, I love doing brain gymnastic, using my imagination for especially the first step of Kolb’s experiential learning....

Have you heard of something called nervous system regulation? As human beings we inherit a survival instinct that's called the stress...

In today's fast-paced and demanding world, it's easy to get caught up in the hustle and forget to take care of ourselves. We often...

The Importance of Emotional Intelligence in the Workplace In today's fast-paced and competitive work environment, technical skills and...

Unlocking the Power of Compassion: Building a Supportive Work Environment In today's fast-paced and competitive work environment,...